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It uses a wide range of strategies to help people overcome these patterns. Here are just a few examples of techniques used in cognitive behavioral therapy. Many people pursue therapy because their relationships are suffering.

Some forms of CBT, such as exposure therapy, may require you to confront situations you’d rather avoid — such as airplanes if you have a fear of flying. In some cases, CBT is most effective when it’s combined with other treatments, such as antidepressants or other medications. You are expected to complete exercises outside of the session each week. It can be a convenient option for people who travel or prefer the privacy of at-home counseling sessions. Depending on what stage of treatment you are in and what setting it is held in, your insurance may cover the service at a higher or lower percentage.

Cognitive behavioral therapy types

There are a number of interventions, or techniques, used during CBT. CBT sessions tend to be very structured, but your first appointment may look a bit different. A therapist can be a psychologist, psychiatrist (a medical doctor who can prescribe medications), psychiatric nurse, social worker or family therapist.

But another key concept of CBT is that these thought and behavior patterns can be changed. For some conditions in some people, other forms of psychotherapy are equally or even more effective. Many studies show that CBT is as effective as, or more effective than, other forms of psychological therapy or psychiatric medications. Cognitive behavioral therapy (CBT) is a structured, goal-oriented type of psychotherapy (talk therapy). We’ve tried, tested, and written unbiased reviews of the best online therapy programs including Talkspace, BetterHelp, and ReGain.

Dementia and mild cognitive impairment

Along the way, clients will most likely be given “homework” to do between sessions. That work will typically include exercises that will help them learn to apply the skills and solutions they came up with in therapy to real-world situations in their day-to-day life. The first https://ecosoberhouse.com/article/marijuana-addiction-how-addictive-is-weed/ step is an assessment of the patient and the initiation of developing an individualized conceptualization of him/her. The conceptualization based on the CBT model is built from session to session and is shared with the patient at an appropriate time later in therapy.